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Anti-Aging at Rancho La Puerta

Category: General Date: 02/01/2010
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I've written about this before - people think I sit around all day and have beauty treatments. Don't I wish!! Well, this week, my wish has come true. I'm relaxing and rejuvenating at Rancho La Puerta in Mexico. I arrived on Saturday and will be here until next Saturday for the Ranch's classic one-week program.

The Ranch has amazing array of fitness activities and, as I always say, "Exercise is the fountain of youth." In addition to mountain and meadow hiking, there are numerous hourly fitness classes all day long. Whatever your activity level or preference, they're bound to have something for you, whether you're a beginner, intermediate or die-hard exerciser. Already today I've participated in a group tennis lesson, followed by a Strip Tease workout class, ooh la la! I've got my eye on the aqua class in their heated pool...or maybe I'll stretch out in yoga. Choices, choices.

Keep checking back here because I'll be telling you all about the incredible spa cuisine next!

I am so thrilled to be a guest of Rancho La Puerta.

Avoid These 5 Aging Blunders

Category: General Date: 01/20/2010
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Have you decided to re-invent yourself for the new decade? Many people vow to "Lose weight," "Improve nutrition," "Exercise regularly." These are all excellent and well-meaning aims. As long as you're examining your lifestyle, read on to be reminded of some aging "blunders" you would do well to avoid.

  1. Gray roots. Nothing shouts, "I'm getting older," like a stripe of gray roots. Gray hair can be beautiful, but dark hair with gray roots...well, not so much. With today's convenient touch-up color products, you can cover those roots in as little as 10 minutes.

  2. Loose clothing. Contrary to popular thinking, wearing clothes that are very loose-fitting do not make a person look slimmer. It actually has the opposite effect. No matter what your shape, fitted outfits make a person look thinner and more "put-together."

  3. Heavy earrings. Did you know earlobes can show your age? Seriously. A lifetime of wearing very heavy earrings takes its toll on those poor little earlobes, causing sagging and an unsightly slash instead of a little round dot where the earring is supposed to go. Opt for smaller, lightweight styles or, if you must wear a favorite pair of heavy earrings, take them off as soon as possible.

  4. Bare hands. A study that compared photos of hands with nail polish and jewelry to the same hands with no polish and jewelry revealed that the "dressed up" hands looked younger to the study participants. For instantly younger hands, try today's dark, sassy nail polish shades and add a ring or bracelet.

  5. Discolored teeth. Some medical issues can cause teeth to discolor, but if your teeth are yellowed from age or stained from red wine or coffee, you can usually successfully bleach them. Check with your dentist for the best option for your particular situation.

Use these shortcuts to jump-start your "self-reinvention."

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Can This Woman be Almost 50?

Jackie Silver in a pink skirt

It's true! Jackie Silver is Aging Backwards and she shares her secrets, tips and shortcuts in her book, Aging Backwards: Secrets to Staying Young! She's almost 50 and still gets asked for I.D. to buy wine.

You'll start Aging BackwardsSM when you discover what Jackie shares in her book:

  • A treasure-trove of her personal favorite products and where to get them
  • Expert opinion from Jackie's interviews with some of the industry's top gurus
  • Learn to defy your genetics
  • Read Jackie's compelling story of her lifelong battle with weight and how she won
  • Makeup secrets you haven't heard before, guaranteed
  • Jackie reveals the little ingredient hidden in many common foods that ages you
  • Discover how to exercise less and get better results

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