With the tragic wildfires in Southern California, more than 20,000 acres of avocado trees in northern San Diego County have been lost - at least a third of the state's crop - with another 15,000 acres threatened by flames, emergency officials said. Since California produces about 90 percent of the nation's avocado crop, this is no small bit of news. The avocado has been misunderstood in the past because of its high fat content, but avocados provide more than 25 essential nutrients. A serving of avocado, which is one-eighth of the fruit, has only 5 grams of fat per serving, but that fat is the monounsaturated kind, which is heart-healthy and may help to lower cholesterol. Avocados are also rich in omega-3s, another heart-healthy ingredient. Perhaps the most impressive thing about the avocado is the potassium content. Compared to bananas, avocados have 60 percent more potassium, which helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases such as heart disease, high blood pressure or stroke. Remember, though, everything in moderation. A whole avocado has 520 calories and 40 grams of fat. Even though it's "good" fat, it can still add up to weight gain. Find out more about avocados at the California Avocado Commission.
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